Simon Cox 1:17:20 row
16,168
Meters
1:17:20.6
Time
2:23.5
Pace
904
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 08, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:20.6 | 16,168 | 2:23.5 | 118 | 707 | 904 | 30 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 123 | 28 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 120 | 30 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 711 | 118 | 31 |
| 40:00.0 | 2,085 | 2:23.8 | 117 | 704 | 116 | 31 |
| 50:00.0 | 2,055 | 2:25.9 | 112 | 687 | 113 | 30 |
| 1:00:00.0 | 2,080 | 2:24.2 | 117 | 701 | 116 | 30 |
| 1:10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 114 | 31 |
| 1:17:20.6 | 1,511 | 2:25.7 | 113 | 688 | 84 | 30 |