Simon Cox 1:18:08 row
16,165m
Meters
1:18:08.6
Time
2:25.0
Pace
899
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:08.6 | 16,165m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 28 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 30 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 29 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 30 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 |
| 1:00:00.0 | 2,027m | 2:28.0 | 108 | 671 | 31 |
| 1:10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 30 |
| 1:18:08.6 | 1,646m | 2:28.4 | 107 | 668 | 30 |