Simon Cox 1:19:38 row
16,169m
Meters
1:19:38.0
Time
2:27.7
Pace
886
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 10, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:38.0 | 16,169m | 2:27.7 | 109 | 673 | 30 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 28 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 31 |
| 50:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 1:00:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 1:10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 31 |
| 1:19:38.0 | 1,947m | 2:28.4 | 107 | 668 | 31 |