Simon Cox 1:18:46 row
16,174m
Meters
1:18:46.1
Time
2:26.1
Pace
894
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
January 11, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:46.1 | 16,174m | 2:26.1 | 112 | 686 | 30 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 29 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 31 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 31 |
| 50:00.0 | 2,028m | 2:27.9 | 108 | 672 | 31 |
| 1:00:00.0 | 2,016m | 2:28.8 | 106 | 665 | 31 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 |
| 1:18:46.1 | 1,752m | 2:30.1 | 103 | 655 | 31 |