Simon Cox 1:18:34 row
16,172m
Meters
1:18:34.9
Time
2:25.7
Pace
895
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 12, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:34.9 | 16,172m | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 28 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 30 |
| 40:00.0 | 2,059m | 2:25.7 | 113 | 689 | 31 |
| 50:00.0 | 2,033m | 2:27.5 | 109 | 674 | 31 |
| 1:00:00.0 | 2,019m | 2:28.5 | 107 | 667 | 31 |
| 1:10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:18:34.9 | 1,717m | 2:29.9 | 104 | 657 | 30 |