Simon Cox 1:18:54 row
16,172m
Meters
1:18:54.6
Time
2:26.3
Pace
892
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
January 14, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:54.6 | 16,172m | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 28 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 30 |
| 40:00.0 | 2,048m | 2:26.4 | 111 | 683 | 30 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 30 |
| 1:00:00.0 | 1,998m | 2:30.1 | 103 | 655 | 31 |
| 1:10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:18:54.6 | 1,781m | 2:30.0 | 104 | 656 | 30 |