Simon Cox 1:18:36 row
16,181m
Meters
1:18:36.7
Time
2:25.7
Pace
895
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 15, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:36.7 | 16,181m | 2:25.7 | 113 | 689 | 29 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 27 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 2,053m | 2:26.1 | 112 | 686 | 30 |
| 50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 31 |
| 1:00:00.0 | 2,019m | 2:28.5 | 107 | 667 | 31 |
| 1:10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 31 |
| 1:18:36.7 | 1,748m | 2:27.7 | 108 | 673 | 30 |