Simon Cox 1:18:47 row
16,179m
Meters
1:18:47.7
Time
2:26.1
Pace
894
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
January 16, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:47.7 | 16,179m | 2:26.1 | 112 | 686 | 30 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 30 |
| 50:00.0 | 2,027m | 2:28.0 | 108 | 671 | 30 |
| 1:00:00.0 | 2,022m | 2:28.3 | 107 | 668 | 31 |
| 1:10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 31 |
| 1:18:47.7 | 1,788m | 2:27.5 | 109 | 674 | 31 |