Simon Cox 1:17:12 row
16,180m
Meters
1:17:12.3
Time
2:23.1
Pace
907
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 17, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:12.3 | 16,180m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 28 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 30 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 30 |
| 40:00.0 | 2,091m | 2:23.4 | 119 | 707 | 30 |
| 50:00.0 | 2,072m | 2:24.7 | 115 | 696 | 30 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 1:10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 31 |
| 1:17:12.3 | 1,492m | 2:24.8 | 115 | 696 | 30 |