Simon Cox 1:18:50 row
16,186m
Meters
1:18:50.9
Time
2:26.1
Pace
895
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 19, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:50.9 | 16,186m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 30 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 31 |
| 40:00.0 | 2,043m | 2:26.8 | 111 | 680 | 31 |
| 50:00.0 | 2,014m | 2:28.9 | 106 | 664 | 31 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 31 |
| 1:18:50.9 | 1,798m | 2:27.6 | 109 | 674 | 31 |