Simon Cox 1:19:36 row
16,184m
Meters
1:19:36.1
Time
2:27.5
Pace
888
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 20, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:36.1 | 16,184m | 2:27.5 | 109 | 674 | 30 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 29 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 30 |
| 40:00.0 | 2,026m | 2:28.0 | 108 | 671 | 31 |
| 50:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:00:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 1:19:36.1 | 1,918m | 2:30.1 | 103 | 655 | 31 |