Simon Cox 1:19:25 row
16,198m
Meters
1:19:25.4
Time
2:27.0
Pace
891
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 21, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:25.4 | 16,198m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 29 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 31 |
| 40:00.0 | 2,025m | 2:28.1 | 108 | 670 | 31 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 |
| 1:00:00.0 | 1,993m | 2:30.5 | 103 | 653 | 31 |
| 1:10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:19:25.4 | 1,909m | 2:28.0 | 108 | 670 | 31 |