Simon Cox 1:19:14 row
16,190m
Meters
1:19:14.9
Time
2:26.8
Pace
892
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 22, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:14.9 | 16,190m | 2:26.8 | 111 | 680 | 29 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 31 |
| 40:00.0 | 2,027m | 2:28.0 | 108 | 671 | 30 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 |
| 1:00:00.0 | 1,992m | 2:30.6 | 102 | 652 | 30 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 30 |
| 1:19:14.9 | 1,894m | 2:26.4 | 111 | 683 | 31 |