Simon Cox 1:19:35 row
16,192m
Meters
1:19:35.9
Time
2:27.4
Pace
889
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 23, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:35.9 | 16,192m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 29 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 31 |
| 40:00.0 | 2,009m | 2:29.3 | 105 | 661 | 31 |
| 50:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 1:00:00.0 | 1,988m | 2:30.9 | 102 | 650 | 31 |
| 1:10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 1:19:35.9 | 1,945m | 2:28.0 | 108 | 671 | 31 |