Simon Cox 1:18:35 row
16,200m
Meters
1:18:35.9
Time
2:25.5
Pace
898
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 24, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:35.9 | 16,200m | 2:25.5 | 114 | 690 | 29 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 30 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 30 |
| 50:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 1:00:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 1:10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 30 |
| 1:18:35.9 | 1,736m | 2:28.5 | 107 | 667 | 30 |