Simon Cox 1:19:16 row
16,195m
Meters
1:19:16.2
Time
2:26.8
Pace
891
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 25, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:16.2 | 16,195m | 2:26.8 | 111 | 680 | 29 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 28 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 29 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 30 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 1:00:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 |
| 1:10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 1:19:16.2 | 1,858m | 2:29.6 | 104 | 659 | 31 |