Simon Cox 1:19:22 row
16,204m
Meters
1:19:22.8
Time
2:26.9
Pace
891
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 27, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:22.8 | 16,204m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 30 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 30 |
| 50:00.0 | 2,005m | 2:29.6 | 104 | 659 | 30 |
| 1:00:00.0 | 1,982m | 2:31.3 | 101 | 647 | 30 |
| 1:10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 29 |
| 1:19:22.8 | 1,874m | 2:30.1 | 103 | 655 | 30 |