Simon Cox 1:18:49 row
16,212m
Meters
1:18:49.6
Time
2:25.8
Pace
897
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
January 28, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:49.6 | 16,212m | 2:25.8 | 113 | 688 | 30 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 29 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 30 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 31 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 31 |
| 50:00.0 | 2,012m | 2:29.1 | 106 | 663 | 31 |
| 1:00:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 31 |
| 1:18:49.6 | 1,779m | 2:28.8 | 106 | 665 | 31 |