Simon Cox 1:19:15 row
16,209m
Meters
1:19:15.0
Time
2:26.6
Pace
893
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
January 29, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:15.0 | 16,209m | 2:26.6 | 111 | 681 | 30 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 29 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 30 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 31 |
| 40:00.0 | 2,032m | 2:27.6 | 109 | 674 | 31 |
| 50:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 |
| 1:00:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 31 |
| 1:19:15.0 | 1,863m | 2:28.9 | 106 | 664 | 31 |