Simon Cox 1:18:05 row
16,213m
Meters
1:18:05.7
Time
2:24.5
Pace
902
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
January 30, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:05.7 | 16,213m | 2:24.5 | 116 | 699 | 30 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 29 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 31 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 31 |
| 50:00.0 | 2,047m | 2:26.5 | 111 | 682 | 31 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 31 |
| 1:10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 31 |
| 1:18:05.7 | 1,660m | 2:26.2 | 112 | 684 | 31 |