Simon Cox 1:19:33 row
16,211m
Meters
1:19:33.2
Time
2:27.2
Pace
894
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 31, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:33.2 | 16,211m | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 28 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 31 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 31 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 31 |
| 1:10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 31 |
| 1:19:33.2 | 1,905m | 2:30.4 | 103 | 653 | 31 |