Simon Cox 1:19:37 row
16,211m
Meters
1:19:37.1
Time
2:27.3
Pace
891
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
February 01, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:37.1 | 16,211m | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 28 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 30 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 31 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 50:00.0 | 2,005m | 2:29.6 | 104 | 659 | 30 |
| 1:00:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 1:10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 31 |
| 1:19:37.1 | 1,930m | 2:29.5 | 105 | 660 | 31 |