Simon Cox 1:17:14 row
16,216m
Meters
1:17:14.1
Time
2:22.8
Pace
912
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
February 02, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:14.1 | 16,216m | 2:22.8 | 120 | 712 | 30 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 30 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 30 |
| 40:00.0 | 2,088m | 2:23.6 | 118 | 706 | 30 |
| 50:00.0 | 2,085m | 2:23.8 | 117 | 704 | 30 |
| 1:00:00.0 | 2,078m | 2:24.3 | 116 | 700 | 31 |
| 1:10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 31 |
| 1:17:14.1 | 1,482m | 2:26.4 | 111 | 683 | 30 |