Simon Cox 1:18:01 row
16,216m
Meters
1:18:01.4
Time
2:24.3
Pace
905
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:01.4 | 16,216m | 2:24.3 | 116 | 700 | 29 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 28 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 29 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 30 |
| 40:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 50:00.0 | 2,057m | 2:25.8 | 113 | 688 | 30 |
| 1:00:00.0 | 2,034m | 2:27.4 | 109 | 675 | 30 |
| 1:10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 30 |
| 1:18:01.4 | 1,640m | 2:26.7 | 111 | 681 | 30 |