Simon Cox 1:17:48 row
16,220m
Meters
1:17:48.2
Time
2:23.9
Pace
908
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
February 06, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:48.2 | 16,220m | 2:23.9 | 117 | 704 | 30 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 40:00.0 | 2,073m | 2:24.7 | 115 | 697 | 30 |
| 50:00.0 | 2,048m | 2:26.4 | 111 | 683 | 30 |
| 1:00:00.0 | 2,056m | 2:25.9 | 113 | 687 | 31 |
| 1:10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 31 |
| 1:17:48.2 | 1,603m | 2:26.0 | 112 | 686 | 31 |