Simon Cox 1:19:29 row
16,221m
Meters
1:19:29.1
Time
2:27.0
Pace
893
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 08, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:29.1 | 16,221m | 2:27.0 | 110 | 679 | 29 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 28 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 30 |
| 40:00.0 | 2,019m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 30 |
| 1:10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 |
| 1:19:29.1 | 1,911m | 2:28.9 | 106 | 664 | 30 |