Simon Cox 1:17:13 row
16,220m
Meters
1:17:13.3
Time
2:22.8
Pace
911
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 10, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:13.3 | 16,220m | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 31 |
| 40:00.0 | 2,092m | 2:23.4 | 119 | 708 | 30 |
| 50:00.0 | 2,077m | 2:24.4 | 116 | 699 | 30 |
| 1:00:00.0 | 2,065m | 2:25.2 | 114 | 692 | 30 |
| 1:10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 30 |
| 1:17:13.3 | 1,492m | 2:25.2 | 114 | 693 | 30 |