Simon Cox 1:17:07 row
16,225m
Meters
1:17:07.1
Time
2:22.5
Pace
911
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
February 11, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:07.1 | 16,225m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 28 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 30 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 31 |
| 40:00.0 | 2,104m | 2:22.5 | 121 | 715 | 31 |
| 50:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 1:00:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 1:10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 30 |
| 1:17:07.1 | 1,466m | 2:25.6 | 113 | 689 | 30 |