Simon Cox 1:17:26 row
16,224m
Meters
1:17:26.1
Time
2:23.1
Pace
909
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 12, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:26.1 | 16,224m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 27 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 29 |
| 30:00.0 | 2,120m | 2:21.5 | 124 | 725 | 30 |
| 40:00.0 | 2,095m | 2:23.1 | 119 | 710 | 30 |
| 50:00.0 | 2,081m | 2:24.1 | 117 | 702 | 30 |
| 1:00:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 |
| 1:10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 30 |
| 1:17:26.1 | 1,533m | 2:25.4 | 114 | 691 | 29 |