Simon Cox 1:16:30 row
16,219m
Meters
1:16:30.2
Time
2:21.5
Pace
917
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 13, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:30.2 | 16,219m | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 29 |
| 30:00.0 | 2,140m | 2:20.1 | 127 | 737 | 30 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 30 |
| 50:00.0 | 2,100m | 2:22.8 | 120 | 713 | 30 |
| 1:00:00.0 | 2,095m | 2:23.1 | 119 | 710 | 30 |
| 1:10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 30 |
| 1:16:30.2 | 1,357m | 2:23.7 | 118 | 705 | 29 |