Simon Cox 1:17:12 row
16,224m
Meters
1:17:12.7
Time
2:22.7
Pace
913
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 14, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:12.7 | 16,224m | 2:22.7 | 120 | 713 | 29 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 28 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 30 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 |
| 40:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 1:00:00.0 | 2,051m | 2:26.2 | 112 | 684 | 30 |
| 1:10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 |
| 1:17:12.7 | 1,489m | 2:25.2 | 114 | 692 | 29 |