Simon Cox 1:18:11 row
16,226m
Meters
1:18:11.3
Time
2:24.5
Pace
902
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 16, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:11.3 | 16,226m | 2:24.5 | 116 | 698 | 29 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 2,137m | 2:20.3 | 127 | 735 | 30 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 30 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 30 |
| 50:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 1:00:00.0 | 2,034m | 2:27.4 | 109 | 675 | 30 |
| 1:10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 30 |
| 1:18:11.3 | 1,662m | 2:27.8 | 108 | 673 | 30 |