Simon Cox 1:19:57 row
16,215m
Meters
1:19:57.6
Time
2:27.9
Pace
889
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 17, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:57.6 | 16,215m | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 29 |
| 30:00.0 | 2,045m | 2:26.6 | 111 | 681 | 29 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 50:00.0 | 1,998m | 2:30.1 | 103 | 655 | 30 |
| 1:00:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 |
| 1:10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 30 |
| 1:19:57.6 | 1,985m | 2:30.5 | 103 | 653 | 30 |