Simon Cox 1:19:13 row
16,221m
Meters
1:19:13.8
Time
2:26.5
Pace
895
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 18, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:13.8 | 16,221m | 2:26.5 | 111 | 682 | 29 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 27 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 29 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 29 |
| 40:00.0 | 2,036m | 2:27.3 | 109 | 676 | 30 |
| 50:00.0 | 2,015m | 2:28.8 | 106 | 664 | 30 |
| 1:00:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 |
| 1:10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 30 |
| 1:19:13.8 | 1,840m | 2:30.4 | 103 | 653 | 30 |