Simon Cox 1:18:12 row
16,225m
Meters
1:18:12.9
Time
2:24.6
Pace
904
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
February 19, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:12.9 | 16,225m | 2:24.6 | 116 | 698 | 29 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 30 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 30 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 30 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 |
| 1:10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 30 |
| 1:18:12.9 | 1,678m | 2:26.8 | 110 | 680 | 29 |