Simon Cox 1:20:08 row
16,220m
Meters
1:20:08.5
Time
2:28.2
Pace
887
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 21, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:08.5 | 16,220m | 2:28.2 | 107 | 669 | 29 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 28 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 30 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 40:00.0 | 2,025m | 2:28.1 | 108 | 670 | 30 |
| 50:00.0 | 1,998m | 2:30.1 | 103 | 655 | 30 |
| 1:00:00.0 | 1,970m | 2:32.2 | 99 | 641 | 30 |
| 1:10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 30 |
| 1:20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 31 |
| 1:20:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |