Simon Cox 1:19:21 row
16,223m
Meters
1:19:21.5
Time
2:26.7
Pace
895
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 22, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:21.5 | 16,223m | 2:26.7 | 111 | 681 | 29 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 30 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 2,005m | 2:29.6 | 104 | 659 | 30 |
| 1:00:00.0 | 1,992m | 2:30.6 | 102 | 652 | 30 |
| 1:10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 30 |
| 1:19:21.5 | 1,868m | 2:30.2 | 103 | 654 | 30 |