Simon Cox 1:19:42 row
16,221m
Meters
1:19:42.5
Time
2:27.4
Pace
890
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 23, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:42.5 | 16,221m | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 29 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 29 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 |
| 1:00:00.0 | 1,992m | 2:30.6 | 102 | 652 | 30 |
| 1:10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 30 |
| 1:19:42.5 | 1,952m | 2:29.2 | 105 | 662 | 30 |