Simon Cox 1:19:05 row
16,221m
Meters
1:19:05.2
Time
2:26.2
Pace
896
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 24, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:05.2 | 16,221m | 2:26.2 | 112 | 684 | 29 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 29 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 30 |
| 40:00.0 | 2,047m | 2:26.5 | 111 | 682 | 30 |
| 50:00.0 | 2,030m | 2:27.7 | 108 | 673 | 30 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 |
| 1:10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 30 |
| 1:19:05.2 | 1,825m | 2:29.3 | 105 | 661 | 30 |