Simon Cox 1:17:08 row
16,224m
Meters
1:17:08.5
Time
2:22.6
Pace
913
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 26, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:08.5 | 16,224m | 2:22.6 | 121 | 715 | 29 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 28 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 29 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 30 |
| 40:00.0 | 2,109m | 2:22.2 | 122 | 718 | 30 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 1:00:00.0 | 2,068m | 2:25.0 | 115 | 694 | 30 |
| 1:10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 31 |
| 1:17:08.5 | 1,476m | 2:25.1 | 114 | 693 | 30 |