Simon Cox 1:19:16 row
16,224m
Meters
1:19:16.7
Time
2:26.5
Pace
896
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
February 27, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:16.7 | 16,224m | 2:26.5 | 111 | 682 | 29 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 28 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 29 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 30 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 1:00:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 |
| 1:10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 30 |
| 1:19:16.7 | 1,851m | 2:30.3 | 103 | 654 | 30 |