Simon Cox 1:17:43 row
16,220m
Meters
1:17:43.6
Time
2:23.7
Pace
908
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 29, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:43.6 | 16,220m | 2:23.7 | 118 | 705 | 29 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 28 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 29 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 30 |
| 50:00.0 | 2,070m | 2:24.9 | 115 | 695 | 30 |
| 1:00:00.0 | 2,053m | 2:26.1 | 112 | 686 | 30 |
| 1:10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 30 |
| 1:17:43.6 | 1,565m | 2:28.1 | 108 | 670 | 30 |