Simon Cox 1:19:24 row
16,221m
Meters
1:19:24.4
Time
2:26.8
Pace
892
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 01, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:24.4 | 16,221m | 2:26.8 | 111 | 680 | 29 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 29 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 |
| 50:00.0 | 1,999m | 2:30.0 | 104 | 656 | 30 |
| 1:00:00.0 | 1,982m | 2:31.3 | 101 | 647 | 30 |
| 1:10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 1:19:24.4 | 1,861m | 2:31.6 | 100 | 645 | 30 |