Simon Cox 1:18:19 row
16,225m
Meters
1:18:19.8
Time
2:24.8
Pace
901
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 03, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:19.8 | 16,225m | 2:24.8 | 115 | 696 | 29 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 28 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 40:00.0 | 2,067m | 2:25.1 | 114 | 693 | 30 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 30 |
| 1:00:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 1:10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 30 |
| 1:18:19.8 | 1,686m | 2:28.2 | 107 | 669 | 30 |