Simon Cox 1:19:00 row
16,222m
Meters
1:19:00.1
Time
2:26.1
Pace
896
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.1 | 16,222m | 2:26.1 | 112 | 686 | 29 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 29 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 30 |
| 40:00.0 | 2,055m | 2:25.9 | 112 | 687 | 30 |
| 50:00.0 | 2,020m | 2:28.5 | 107 | 667 | 30 |
| 1:00:00.0 | 2,004m | 2:29.7 | 104 | 659 | 31 |
| 1:10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 31 |
| 1:19:00.1 | 1,793m | 2:30.6 | 102 | 652 | 30 |