Simon Cox 1:21:19 row
16,224m
Meters
1:21:19.8
Time
2:30.3
Pace
879
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
March 06, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:19.8 | 16,224m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 29 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 31 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 31 |
| 40:00.0 | 1,985m | 2:31.1 | 101 | 648 | 31 |
| 50:00.0 | 1,951m | 2:33.7 | 96 | 631 | 31 |
| 1:00:00.0 | 1,939m | 2:34.7 | 95 | 625 | 31 |
| 1:10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 31 |
| 1:20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 31 |
| 1:21:19.8 | 263m | 2:31.7 | 100 | 644 | 29 |