Simon Cox 1:21:26 row
16,221m
Meters
1:21:26.3
Time
2:30.6
Pace
878
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
March 07, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:26.3 | 16,221m | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 29 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 |
| 40:00.0 | 1,976m | 2:31.8 | 100 | 644 | 31 |
| 50:00.0 | 1,961m | 2:32.9 | 98 | 636 | 31 |
| 1:00:00.0 | 1,948m | 2:34.0 | 96 | 629 | 31 |
| 1:10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 31 |
| 1:20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 31 |
| 1:21:26.3 | 287m | 2:30.3 | 103 | 654 | 30 |