Simon Cox 1:19:15 row
16,225m
Meters
1:19:15.1
Time
2:26.5
Pace
895
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
March 08, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:15.1 | 16,225m | 2:26.5 | 111 | 682 | 30 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 40:00.0 | 2,033m | 2:27.5 | 109 | 674 | 30 |
| 50:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:00:00.0 | 2,015m | 2:28.8 | 106 | 664 | 31 |
| 1:10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 31 |
| 1:19:15.1 | 1,872m | 2:28.2 | 107 | 669 | 30 |