Simon Cox 1:19:23 row
16,220m
Meters
1:19:23.7
Time
2:26.8
Pace
896
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 09, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:23.7 | 16,220m | 2:26.8 | 111 | 680 | 30 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 28 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 30 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 30 |
| 50:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 1:00:00.0 | 2,003m | 2:29.7 | 104 | 658 | 31 |
| 1:10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 1:19:23.7 | 1,878m | 2:30.0 | 104 | 656 | 30 |