Simon Cox 1:18:20 row
16,223m
Meters
1:18:20.2
Time
2:24.8
Pace
902
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 11, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:20.2 | 16,223m | 2:24.8 | 115 | 696 | 30 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 29 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 30 |
| 40:00.0 | 2,062m | 2:25.4 | 114 | 691 | 31 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 31 |
| 1:00:00.0 | 2,060m | 2:25.6 | 113 | 690 | 31 |
| 1:10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 31 |
| 1:18:20.2 | 1,695m | 2:27.5 | 109 | 674 | 30 |